WHERE

Wherever

Whenever

WHEN

2023

START

Are you ready to run

A THREE HOUR 5K?

THE MOVEMENT

BEGINS IN:

0 KM

Days

Hours

Minutes

Seconds

What will you accomplish?

WHY

The 3hour5k

Its about the journey and not the finish line.

The idea of the 3hour5k is that you run 3.1 miles (a 5k) in 3 hours. You take the rest of the time after each run to work on whatever you want. Action causes action and we believe that movement helps to knock over the first domino.

See the plan below

1.1 miles the first hour

DATE

01.01.2023

We are starting out on the journey with you starting January 1, 202(3hour5k). Most people set so many new years goals that they never accomplish them. Starting January 1 we hope you accomplish at least 3!

START whenever you want on the first day of the year.

6AM-9AM

3PM-6PM

9PM-12AM

It doesn't matter as long a it takes you 3 hours!

Whenever

START

RUNNING

Route

1 mile

the next hour

DISTANCE:

5km

3Hour5k AGENDA

Run

Finish

Complete a Task

Repeat x 3

Make it a LOOP

We want you to enjoy the feeling of running a 5k is a completely new way. ITS NOT A RACE!

Its about creating an experience that we believe will change your life for the better starting today!

What is important is you take the time after each run to COMPLETE a task.

The 3hour5k is meant to take you on a journey 3 hours at a time. Its NOT about registering for a 5k Race and going home.

1st Hour - Run 1.1 miles - Complete 1 task in the remaining time

2nd Hour - Run 1 mile - Complete 1 task in the remaining time

3rd Hour - Run 1 mile - Complete 1 task in the remaining time AND Celebrate all your have done in 3 Hours!!!

Description

EVENT

The Goal of the 3Hour5k is to get you moving in more ways that one. So many of us struggle with Time and Tasks. We can't complete a task. In the 3hour5k you WILL complete 3 tasks AND run a 5k (So technically 4 tasks). Then the real fun begins with when you start asking... what will I accomplish in my NEXT 3Hour5k